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New Workouts!
TRY IT TODAY!
BootCamp R.D.F.T.
8548 SW Apple Way
Portland, OR 97225
More accountability than a health club!
More economical than personal training!
More FUN! With faster RESULTS!
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Tip of the Day!
Diets containing MCT result in an increase in energy, a rise in metabolism, increase burning of calories, decrease in food consumption, lower body fat mass, and reduce body weight. Many nutritionists, naturopaths, and fitness enthusiasts recommend using oils containing MCT, such as coconut oil, as a means to lose excess body fat, control weight, and even treat obesity. -
Spotlight!
Ene Sokk places 1st at the 7 Feathers’ Bodybuilding Championship . Ene’s first competition resulted in taking home the Women’s Open Heavy Weight title and second place in the Women’s Master s Category. Congratulations Ene! 