Bootcamp Results R.D.F.T. http://www.bootcampresults.com Results Driven Fitness Training Sat, 04 Sep 2010 04:03:45 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 New Workouts! http://www.bootcampresults.com/2010/02/new-workouts/ http://www.bootcampresults.com/2010/02/new-workouts/#comments Tue, 02 Feb 2010 03:07:31 +0000 BootCamp http://www.bootcampresults.com/?p=45

TRY IT TODAY!

]]> Family and Adult Karate

Family and Adult Karate with Sensei Ene

New at Bootcamp: Summer Challenge-Coming Soon!
If you are interested in trying these work outs, contact Casey right away! info@BootCampResults.com

Power Yoga
Friday 9:00 AM

(Included as one of your work out options in your current BootCamp R.D.F.T. membership)

BootCamp
Saturdays at 7:30 AM

Beginner to Intermediate BootCamp Workouts
Wednesdays at 6:30 PM

]]> http://www.bootcampresults.com/2010/02/new-workouts/feed/ 5 Tip of the Day http://www.bootcampresults.com/2009/10/tip-of-the-day/ http://www.bootcampresults.com/2009/10/tip-of-the-day/#comments Fri, 30 Oct 2009 22:19:16 +0000 BootCamp http://www.bootcampresults.com/?p=8 Diets containing MCT result in an increase in energy, a rise in metabolism, increase burning of calories, decrease in food consumption, lower body fat mass, and reduce body weight. Many nutritionists, naturopaths, and fitness enthusiasts recommend using oils containing MCT, such as coconut oil, as a means to lose excess body fat, control weight, and even treat obesity.]]> Casey is Coo-Coo for Coconuts

Diets containing MCT result in an increase in energy, a rise in metabolism, increase burning of calories, decrease in food consumption, lower body fat mass, and reduce body weight. Many nutritionists, naturopaths, and fitness enthusiasts recommend using oils containing MCT, such as coconut oil, as a means to lose excess body fat, control weight, and even treat obesity.

Google: Benefits of Coconut Oil and research it for yourself!

What do YOU do?

]]> http://www.bootcampresults.com/2009/10/tip-of-the-day/feed/ 3 New for 2010 http://www.bootcampresults.com/2009/10/new-for-fall-2009/ http://www.bootcampresults.com/2009/10/new-for-fall-2009/#comments Fri, 30 Oct 2009 22:18:06 +0000 BootCamp http://www.bootcampresults.com/?p=6 New 2010 workout Schedule! We have added new classes to meet your busy schedule and needs! ]]> Workout Details!

Camp 2 BootCamp
Camp 2 BootCamp
Intro to BootCamp. Workouts for Beginners. Learn the correct form and techniques.
Instructor: Cam Anderson
Wednesdays 6:30pm

TRX Suspension Training
Now included in the Unlimited BootCamp Package!
Instructor: Candy Mitzel
Fridays: 10:00am

TRX Intro & Recovery
TRX Intro & Recovery
This 60 minute class is actually two classes in one. It begins with a 30 minute whole body circuit designed to introduce beginners to TRX Suspension Training in a supportive teaching environment. Once your heart is pumping and your muscles are warmed up, we will slow things down for a 30 minute TRX stretching routine to balance and restore the body. All fitness levels are welcome! Tuesdays 12:00 pm and Saturdays 10:30am Included in your unlimited BootCamp package
Instructor: Sierra Modro

]]> http://www.bootcampresults.com/2009/10/new-for-fall-2009/feed/ 4 Spotlight! http://www.bootcampresults.com/2009/10/spotlight/ http://www.bootcampresults.com/2009/10/spotlight/#comments Fri, 30 Oct 2009 22:13:31 +0000 BootCamp http://www.bootcampresults.com/?p=3 Ene Sokk places 1st at the 7 Feathers' Bodybuilding Championship . Ene’s first competition resulted in taking home the Women’s Open Heavy Weight title and second place in the Women’s Master s Category. Congratulations Ene!]]> Ene at Seven FeathersEne Sokk places 1st at the 7 Feathers’ Bodybuilding Championship.

Ene’s first competition resulted in taking home the Women’s Open Heavy Weight title and second place in the Women’s Master’s Category. Congratulations Ene! You have been an inspiration to many of our Bootcampers as they have watched you transform with great enthusiasm and positive attitude that exhibits what true health, fitness, and a zest for a physical, active lifestyle is all about!

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